When you are about to give birth, you will find a lot of information about natural childbirth and cesarean section births, and it might help to look at easy childbirth methods and postpartum recovery tips. There is certainly a lot of useful information out there, but looking at other people's testimonials, you may become overly afraid.
The most important thing is that the vaginal births or cesarean sections that others report do not apply equally to you and your baby, as everyone is different. Today, we'll take a look at practically helpful tips for pregnant women who are about to give birth, from easy delivery to postpartum recovery!
5 Helpful Tips: From Easy Delivery to Postpartum Recovery
1. It is good to know about natural childbirth and cesarean section, but do not search too much.
When it comes to the end of your 8th, 9th, and 10th months, you might be looking for lots of testimonials about what to do during and after childbirth. Postpartum tips are slightly different depending on whether it is a natural delivery or a cesarean section, so there is nothing wrong with looking for plenty of information and knowing the various cases.
However, it is not always so good to know vivid descriptions of the birth process and how painful and difficult it can in advance.
On the contrary, your fears may increase, and you may come to believe anecdotal stories where there are large individual differences as universally valid truths. Whether it is a natural delivery or a cesarean section, what is most necessary for an easy delivery is the mother's unwavering attitude (subjectivity). It's hard for all mothers but remember that they've gone through the process of giving birth and already have angelic babies in their arms.
Also, our body has been preparing to give birth to a baby for the past 10 months or longer, and advanced medicine will also help us. If your fear of childbirth grows while watching many natural childbirth/caesarean section births, you can postpone your search for a while. The important thing is not to tell someone else's story, but you own, because it's your postpartum testimonial.
2. To achieve an easy delivery, it is important to have a healthy pregnancy period.
Source: Moment Oil Pregnancy Tea Organic Rooibos Tea
If you follow some basic life tips from pregnancy to childbirth, it will be of great help to your postpartum recovery. It is important to take care of the mother's body for childbirth and the subsequent childcare process, so it is recommended to take light walks or do yoga and stretching regularly to manage your physical strength and pelvic heath.
The habit of drinking tea, which is good for pregnant women, is helpful even after childbirth. This is because a high-quality water intake helps to increase the amount of breast milk, aids in excretion, and is effective for postpartum recovery. Take care of your body and mind by drinking caffeine-free tea, which is good for pregnant women.
The recommended tea for pregnant women is rooibos tea, which is caffeine-free, contains a lot of antioxidants, and purifies the amniotic fluid. For mothers who have been diagnosed with oligohydramnios, rooibos tea will be especially helpful for providing high-quality hydration and increasing the amount of amniotic fluid.
Also, from the 32nd week of pregnancy onwards, you might enjoy drinking Raspberry Lift, a birth preparation tea that helps with easy childbirth. Recently, as it became known that the British Crown Prince enjoyed it for easy childbirth, Raspberry Lift is also gaining popularity as a maternity tea that ranks shoulder-to-shoulder with Rooibos tea.
Raspberry Lift contains ingredients that help strengthen the uterine wall and pelvic muscles, so if you drink it regularly, it reduces labor time by an average of 9.59 minutes during childbirth, prevents unnecessary external intervention and excessive bleeding, and is a great help for easy childbirth. That's why it's called 'birth preparation tea' or 'easy childbirth tea'. Many people drink it consistently after giving birth as it helps to relieve discharge, postpartum recovery, and reduce menstrual pain.
3. Practice easy delivery breathing with your husband from time to time.
It is a good idea to study breathing techniques with your spouse (or someone you will be with at the time of birth) and practice them every day. This is because, when labour pains come, you might forget all about breathing because of the pain. Therefore, you need to train to get used to breathing even during tough times! One of the most famous breathing methods for easy childbirth is the Ramaz Breath technique.